Band pull aparts
I got to know about this brilliant exercise from Tanner Shuck. In his words " I’ve said it many times and ill say it again. Make band pull-parts a staple in your training program. The importance of training your upper back and rear shoulders cannot be overstated. Accumulate 100 band pull-aparts 5-6 days a week. Your shoulders and physique will thank you for it. — " Here's the link to the exercise on his IG, go follow him for lots of awesome fitness gems: https://www.instagram.com/p/B1kuNJOHh1b/?utm_source=ig_web_copy_link